EAT THE (plants) RICH (in fiber): breakfast breads & bars from foodbank parcel ingredients - Paperback
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whether you're vegan for the animals, the planet, your health, or just vegan-friendly, you deserve to eat well & have plenty -- regardless of resources.
EAT THE (plants) RICH (in fiber) provides creative, nutrient-rich plant-based options for expanding the possibilities of nonperishable foods. in this zine, breakfast meals are cultivated from frequently donated staples like:
- pancake mix
- oats
- canned fruits & beans
to make deliciously filling breakfast breads & bars including:
- pumpkin bread
- carrot muffins
- peach cobbler bars
while food insecurity becomes more widespread, big ag & it's industry-first credo continues to flourish. let's ensure our wellness, be sustained, & love what we cook all while sticking it to the man -- eat the (plants) rich (in fiber).
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