Eat Sleep and Train: Fat loss and muscle gain Smart strategies for your gym time - Hardcover
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Availability:In StockContributor:Diva Selah Joanna, Diva Selah Joanna (Editor)Publish date:2024-09-01Pages:146
Language:EnglishPublisher:ExerciseISBN-13:9781763652026ISBN-10:1763652025UPC:9781763652026Book Category:Sports & Recreation, Health & FitnessBook Subcategory:Bodybuilding & Weightlifting, Diet & Nutrition, Mental HealthBook Topic:Weight LossSize:8.50 x 5.50 x 0.56 inchesWeight:0.8311Product ID:SCWFBZN9NK
Eat Sleep and Train: Fat loss and muscle gain Smart strategies for your gym time
Eat Sleep and Train is a transformative memoir that chronicles one woman's journey from emotional and mental struggles to becoming a strong and empowered mother. This book offers a comprehensive guide to reclaiming your health and vitality through the power of restorative sleep, balanced nutrition, and effective fitness training.
In this book, you'll journey through the essential pillars of...
Language:EnglishPublisher:ExerciseISBN-13:9781763652026ISBN-10:1763652025UPC:9781763652026Book Category:Sports & Recreation, Health & FitnessBook Subcategory:Bodybuilding & Weightlifting, Diet & Nutrition, Mental HealthBook Topic:Weight LossSize:8.50 x 5.50 x 0.56 inchesWeight:0.8311Product ID:SCWFBZN9NK
Publisher: Exercise
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