Eat Right, Swim Faster: Nutrition for Maximum Performance - Hardcover
by Abby Knox
$28.99
$39.49
-27%Choose Option
Hardcover
$28.99
$39.49
Paperback
$17.99
$23.99
Quantity
01
Pay over time for orders over $35.00 with
Offers & Perks
Earn 28 points with this purchase
Added to your rewards balance after checkout.
100 points welcome bonus
Create an account and start with extra points.
Languages:EnglishPublisher:FriesenPressISBN-13:9781460292051ISBN-10:1460292057UPC:9781460292051Book Category:Sports & Recreation, Health & FitnessBook Subcategory:Water Sports, Training, Diet & NutritionBook Topic:Swimming & Diving, NutritionSize:9.00 x 6.00 x 0.38 inchesWeight:0.77Product ID:SC7C3DDS00
Eat Right, Swim Faster is the ultimate nutrition resource for competitive swimmers of all ages. It is a smartly written book of highly practical and very accessible information for swimmers interested in what food can do for them in their pursuit of maximum performance in the water.
Rather than insisting that readers wade through a tangle of highly technical terminology, Eat Right, Swim Faster provides an abundance of sound, practical advice, in a straightforward, non-academic tone.
Eat Right, Swim Faster draws on the very latest sports nutrition research as well as the very personal experience of the author-a registered dietitian, sports nutritionist, swim coach, athlete, and mother of three competitive swimmers. Readers can therefore be confident they're receiving the smartest, most up-to-date information on the foods and drinks that will serve them-and their swimming performance-best.
Rather than insisting that readers wade through a tangle of highly technical terminology, Eat Right, Swim Faster provides an abundance of sound, practical advice, in a straightforward, non-academic tone.
Eat Right, Swim Faster draws on the very latest sports nutrition research as well as the very personal experience of the author-a registered dietitian, sports nutritionist, swim coach, athlete, and mother of three competitive swimmers. Readers can therefore be confident they're receiving the smartest, most up-to-date information on the foods and drinks that will serve them-and their swimming performance-best.
Languages:EnglishPublisher:FriesenPressISBN-13:9781460292051ISBN-10:1460292057UPC:9781460292051Book Category:Sports & Recreation, Health & FitnessBook Subcategory:Water Sports, Training, Diet & NutritionBook Topic:Swimming & Diving, NutritionSize:9.00 x 6.00 x 0.38 inchesWeight:0.77Product ID:SC7C3DDS00
Knox, Abby: - "As a parent of a swimmer, I always hated to hear the dreaded question "what should I eat?" Abby has gathered a great deal of information in a format that is easy to understand and use. I really like that Abby is an athlete and coach herself, a swim parent and a registered dietitian, so she understands the theory and the reality of feeding our athletes and ourselves. Nutrition is part of an athlete's everyday health and a critical part of recovery. Her book is an excellent training and competition resource, complete with typical Q&A and recipes for athletes and their parents."
Tom Ponting
Three -time Olympic medalist for Team Canada 1984,1988, 1992...
Tom Ponting
Three -time Olympic medalist for Team Canada 1984,1988, 1992...
Publisher: FriesenPress
Free shipping on orders over $75. Standard shipping takes 3-7 business days. Eligible items may be returned within 30 days of delivery. Conditions apply.