Eat Better, Sleep Better: 75 Recipes and a 28-Day Meal Plan That Unlock the Food-Sleep Connection (a Cookbook) - Hardcover
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Language:EnglishPublisher:S&s/Simon ElementISBN-13:9781982198442ISBN-10:1982198443UPC:9781982198442Book Category:Cooking, Health & FitnessBook Subcategory:Health & Healing, Sleep, Diet & NutritionBook Topic:DietsSize:10.10 x 8.10 x 1.00 inchesWeight:2.6522Product ID:SC0Q28HJNP
Eat Better, Sleep Better: 75 Recipes and a 28-Day Meal Plan That Unlock the Food-Sleep Connection (a Cookbook)
What you eat directly impacts how you sleep. Science-based and easy to understand, Eat Better, Sleep Better includes 75 recipes that incorporate sleep-supporting ingredients that work with the body's rhythms and hormones to unlock quality rest--and the health benefits that come with it. More than half of all Americans have difficulty falling or staying asleep. Drawing on the science that has made...
Language:EnglishPublisher:S&s/Simon ElementISBN-13:9781982198442ISBN-10:1982198443UPC:9781982198442Book Category:Cooking, Health & FitnessBook Subcategory:Health & Healing, Sleep, Diet & NutritionBook Topic:DietsSize:10.10 x 8.10 x 1.00 inchesWeight:2.6522Product ID:SC0Q28HJNP
Dr. Marie-Pierre St-Onge, PhD, is a nutritionist and a pioneer in the field of sleep health. The founding director of the Center of Excellence for Sleep and Circadian Research at Columbia University, her cutting-edge research combines her unique expertise on sleep, nutrition, and weight management to address overall health related to sleep. Dr. St-Onge is the recipient of an Outstanding...
Publisher: S&s/Simon Element
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