Easy-To-Follow Workouts for Seniors-Master Resistance Band Exercises: Elevate Balance, Strengthen Flexibility, and Enhance Well-Being from the Comfort - Paperback
$10.99
$14.99
-27%Quantity
01
Pay over time for orders over $35.00 with
Language:EnglishPublisher:Global One Books LLCISBN-13:9798330490400UPC:9798330490400Book Category:Health & FitnessBook Subcategory:ExerciseBook Topic:Strength Training, StretchingSize:9.00 x 6.00 x 0.26 inchesWeight:0.3814Product ID:SCHRW03NVX
Easy-To-Follow Workouts for Seniors-Master Resistance Band Exercises: Elevate Balance, Strengthen Flexibility, and Enhance Well-Being from the Comfort
"Easy-To-Follow Workouts for Seniors - Master Resistance Bands" by Sylvia Silverstep is a practical guide that helps seniors embrace fitness with simple, effective resistance band exercises. Tailored for older adults, the book offers step-by-step instructions that cater to various fitness levels. It focuses on building strength, improving balance, and maintaining mobility-all key to aging...
Language:EnglishPublisher:Global One Books LLCISBN-13:9798330490400UPC:9798330490400Book Category:Health & FitnessBook Subcategory:ExerciseBook Topic:Strength Training, StretchingSize:9.00 x 6.00 x 0.26 inchesWeight:0.3814Product ID:SCHRW03NVX
Free shipping on orders over $75. Standard shipping takes 3-7 business days. Returns accepted within 30 days of purchase.