Ease and Skill: A User's Guide to the Self - Paperback
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Ease and Skill: A User's Guide to the Self
Discover ease and skilfulness through principles from embodied psychology and the Alexander Technique
This book explores how we can encourage our mind, body and emotions to work harmoniously together to enable freedom and ease in ourselves and the things that we do - whether in our simple everyday activities or in more complex pastimes such as music, sports and the arts.
Drawing on principles from...
Marcus James has been an Alexander Technique teacher for over twenty years, having trained in the Carrington tradition with Maggie Rakusen in Leeds, UK.
He is also a psychotherapist, working with both talk-based and embodied modalities. His therapeutic work incorporates contemporary person-centred, neo-Reichian and somati- cally informed trauma work. He teaches a therapeutic group dance practice...
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