Dr. Helman's Evidence-Based Guide to Nutrition and Survival: Questions & Answers for Your Own Health - Paperback
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Language:EnglishPublisher:Helman BooksISBN-13:9781953670014ISBN-10:1953670016UPC:9781953670014Book Category:Health & FitnessBook Subcategory:Reference, Diet & Nutrition, Alternative TherapiesBook Topic:DietsSize:10.00 x 8.00 x 0.95 inchesWeight:2.0415Product ID:SC0KDRM7JT
Dr. Helman's Evidence-Based Guide to Nutrition and Survival: Questions & Answers for Your Own Health
This common-sense guide introduces the reader to principles of preventive medicine, nutrition and lifestyle, and then focuses on specific areas of learning: carbohydrates, protein, fat, the gut microbiome and fiber, assessing fluid intake, vitamin and mineral supplementation, limiting flavor enhancers, exercise, reading labels, avoiding burnt, browned or roasted foods and favoring antioxidants,...
Language:EnglishPublisher:Helman BooksISBN-13:9781953670014ISBN-10:1953670016UPC:9781953670014Book Category:Health & FitnessBook Subcategory:Reference, Diet & Nutrition, Alternative TherapiesBook Topic:DietsSize:10.00 x 8.00 x 0.95 inchesWeight:2.0415Product ID:SC0KDRM7JT
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