Don't Forget to Breathe: 5-Minute Mindfulness for Busy Women - Beat Stress and Find Calm Anytime, Anywhere! - Paperback
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Languages:EnglishPublisher:ExperimentISBN-13:9781615199075ISBN-10:1615199071UPC:9781615199075Book Category:Body, Mind & Spirit, Self-Help, Health & FitnessBook Subcategory:Mindfulness & Meditation, Self-Management, Women's HealthBook Topic:Stress ManagementSize:7.40 x 5.40 x 0.90 inchesWeight:0.5512Product ID:SC18E4TVW1
We're all overwhelmed at times. Between a career, personal life, and family, finding time for yourself can seem impossible, with an infinite to-do list. Shonda Moralis has been there--and developed a solution. Here are over fifty five-minute "mindful breaks" that help you find energy at any moment: while getting dressed, commuting, or drinking coffee.
Publisher's note: Don't Forget to Breathe is an updated and revised edition of Breathe, Empower, Achieve.
- Breathe mindful breaks promote calm and awareness.
- Becoming mindful breaks prevent limiting beliefs and boost your confidence.
- Balance mindful breaks help you craft the life you want.
Publisher's note: Don't Forget to Breathe is an updated and revised edition of Breathe, Empower, Achieve.
Languages:EnglishPublisher:ExperimentISBN-13:9781615199075ISBN-10:1615199071UPC:9781615199075Book Category:Body, Mind & Spirit, Self-Help, Health & FitnessBook Subcategory:Mindfulness & Meditation, Self-Management, Women's HealthBook Topic:Stress ManagementSize:7.40 x 5.40 x 0.90 inchesWeight:0.5512Product ID:SC18E4TVW1
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