Do Walk: Navigate Earth, Mind and Body. Step by Step. - Paperback
by Libby Delana
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Languages:EnglishPublisher:Do Book Co.ISBN-13:9781907974960ISBN-10:1907974962UPC:9781907974960Book Category:Body, Mind & Spirit, Self-Help, Sports & RecreationBook Subcategory:Mindfulness & Meditation, Self-Management, WalkingBook Topic:Stress ManagementSize:6.90 x 4.70 x 0.70 inchesWeight:0.4Product ID:SCDFKZAXZJ
One morning in 2011, Libby DeLana stepped outside her New England home for a walk. She did the same thing the next day, and the next. It became a daily habit that has culminated in her walking over 25,000 miles - the equivalent of the earth's circumference. In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals how walking each day provides the time and space to reconnect with the world around us; process thoughts; improve our physical wellbeing; and unlock creativity. It is the ultimate navigational tool that helps us to see who we are - beyond titles and labels, and where we want to go. With stunning photography, this inspiring and reflective guide is an invitation to step outside, and see where the path takes us.
Languages:EnglishPublisher:Do Book Co.ISBN-13:9781907974960ISBN-10:1907974962UPC:9781907974960Book Category:Body, Mind & Spirit, Self-Help, Sports & RecreationBook Subcategory:Mindfulness & Meditation, Self-Management, WalkingBook Topic:Stress ManagementSize:6.90 x 4.70 x 0.70 inchesWeight:0.4Product ID:SCDFKZAXZJ
Libby DeLana is an award-winning creative director who has spent her career in the ad world. She was Director of Design at MullenLowe for 15 years before co-founding the agency Mechanica. Libby's work has been featured in The One Show awards, Cannes Lions, and publications including D&AD, Fast Company and Graphis. She has been profiled by the BBC Radio series The Chain, and several podcasts. Libby is very committed to purpose-driven organizations and is currently on the Board of Directors for BlinkNow and The Jeanne Geiger Crisis Center. She is an advocate for female leadership, an aspiring pilot, rookie fly fisher, cold water swimmer, fan of a strong cup of tea and mom to two tall, smart, kind men. She co-hosts the "This Morning Walk" podcast with Alex Elle, part of the Blind Nil Audio. Do Walk is her first published book.
Publisher: Do Book Co.
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