Do One Thing Every Day to Sleep Well Every Night: A Journal - Paperback
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Availability:Out of StockContributor:Robie Rogge, Dian G. SmithSeries:Do One Thing Every Day JournalsPublish date:2023-05-02Pages:368
Languages:EnglishPublisher:Clarkson Potter PublishersISBN-13:9780593236567ISBN-10:593236564UPC:9780593236567Book Category:Self-Help, Health & Fitness, Body, Mind & SpiritBook Subcategory:Journaling, Sleep, Inspiration & Personal GrowthSize:5.80 x 4.40 x 1.10 inchesWeight:0.7Product ID:SCDXATEDZM
This guided journal features 365 quotes and prompts to help you rest easy and get the most out of your sleep--part of the bestselling Do One Thing Every Day journal series. The title of sleep scientist Dr. Walker's popular TED Talk says it all--"Sleep Is Your Superpower." Not only does sleep benefit your mood, alertness, and attention span, it can also boost your learning capacity and even prevent illness. This undated 365-day journal is filled with quotes, prompts, and exercises that will help you get a good night's sleep every night. Open the journal to any page for something new to think about and do using the recommendations for the best sleep conditions, including: - Routines, naps, diet, and exercise
- How to wind down mentally and physically
- Where to find expert advice
- Chant sleepy mantras, like "Let it go" or "Om"
- Wear warm socks to bed
- Drink sleepy drinks (chamomile, not cocktails!) Each page features a quote from a different writer, artist, scientist, musician, spiritual leader, or celebrity. You may not take a shot of whisky and a two-hour nap every day like Winston Churchill, but there are plenty of ideas to help make your sleep more restful and restorative.
- How to wind down mentally and physically
- Where to find expert advice
- Chant sleepy mantras, like "Let it go" or "Om"
- Wear warm socks to bed
- Drink sleepy drinks (chamomile, not cocktails!) Each page features a quote from a different writer, artist, scientist, musician, spiritual leader, or celebrity. You may not take a shot of whisky and a two-hour nap every day like Winston Churchill, but there are plenty of ideas to help make your sleep more restful and restorative.
Languages:EnglishPublisher:Clarkson Potter PublishersISBN-13:9780593236567ISBN-10:593236564UPC:9780593236567Book Category:Self-Help, Health & Fitness, Body, Mind & SpiritBook Subcategory:Journaling, Sleep, Inspiration & Personal GrowthSize:5.80 x 4.40 x 1.10 inchesWeight:0.7Product ID:SCDXATEDZM
Robie Rogge is a New York City-based packager who has created many successful guided journals and novelty products for Clarkson Potter and the Museum of Modern Art. Dian G. Smith is a freelance writer and reading specialist.
Publisher: Clarkson Potter Publishers
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