Do Breathe: Calm Your Mind. Find Focus. Get Stuff Done. - Paperback
$10.99
$14.95
-26%Quantity
01
Pay over time for orders over $35.00 with
Availability:In StockContributor:Michael Townsend WilliansSeries:Do BooksPublish date:2015-06-02Pages:128
Languages:EnglishPublisher:Do Book Co.ISBN-13:9781907974229ISBN-10:1907974229UPC:9781907974229Book Category:Body, Mind & Spirit, Self-HelpBook Subcategory:Mindfulness & Meditation, Self-ManagementBook Topic:Stress ManagementSize:7.00 x 4.70 x 0.60 inchesWeight:0.4497Product ID:SCKS4R8JSV
When you get the right balance in life you can do amazing things: create, perform, lead a team, build a great company, raise a family. But so often the scales tip and we feel overwhelmed and stressed. Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of 'welldoing' - leading a busy and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath. The crucial link between mind and body, our breath reflects what we're dealing with at any given moment. It tells us when we're out of our depth. With simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help you to: Reduce stress and increase productivity
Improve focus and work flow
Cultivate new good habits and drop the bad
Build courage and resilience
Why not breathe yourself better?
Improve focus and work flow
Cultivate new good habits and drop the bad
Build courage and resilience
Why not breathe yourself better?
Languages:EnglishPublisher:Do Book Co.ISBN-13:9781907974229ISBN-10:1907974229UPC:9781907974229Book Category:Body, Mind & Spirit, Self-HelpBook Subcategory:Mindfulness & Meditation, Self-ManagementBook Topic:Stress ManagementSize:7.00 x 4.70 x 0.60 inchesWeight:0.4497Product ID:SCKS4R8JSV
From a life of "doing" in the world of advertising to a life of "being" as a yoga and mindfulness teacher, Michael Townsend Williams now works on the integration of both. He is an international coach, speaker and entrepreneur who believes in the art of welldoing. Doing good work for the right reasons, without sacrificing your mental health and wellbeing. He believes the world needs to calm down and we would all get a lot more done if we did. Michael now runs Do Breathe, the welldoing company.
Publisher: Do Book Co.
Contributor(s)
Free shipping on orders over $75. Standard shipping takes 3-7 business days. Returns accepted within 30 days of purchase.