Dinosaurs Do Yoga Too: A Yoga Adventure to Manage Emotions and Build Self-Esteem - Paperback

Rex the T-rex is looking to play with a friend. In this adventure, our Dino friend Rex experiences many emotions when no one can play with him. Luckily with a little help, Rex learns yoga that he can practice on his own. As we look for friends, and BFFs too, remember the most important one is YOU!

Tailored for young readers, parents and educators this playful book guides all ages through mindfulness techniques that bring calmness and joy to their minds.

Through these adventure stories, mindfulness practices, and self-affirmations, children explore Finger Holds to manage emotions, learn the art of belly breathing, build confidence with visualizations, and learn how to get their inner roar out.

These adventure tales serve as pathways to emotional resilience, focus, and inner peace, nurturing a sense of mental and physical well-being for the whole family.

"Mindful Adventures for the Family" is a treasure trove for kids, parents and educators seeking to build resiliency and learn self-regulating techniques in a fun and joyful way.

Engaging Stories

Each book in the series features a dinosaur adventure that captivate readers and foster imagination, mindfulness and social-emotional awareness.

Mindfulness Activities

Fun and engaging mindful techniques are provided to reinforce the lessons from the stories promoting experiential learning for inner resilience and self-discovery.

Resources for Educators and Parents

The book provides resources designed for older readers, parents and educators with easy to use and easy to teach practices from the mindfulness adventure story.