Diet Diary: Track Your Weight Loss Progress (includes Calorie Counter) - Paperback
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Availability:In StockContributor:Speedy Publishing LLCTheme:Topical/Health & FitnessPublish date:4/13/2015Pages:50
Languages:EnglishPublisher:Weight a BitISBN-13:9781681451145ISBN-10:168145114XUPC:9781681451145Book Category:Health & FitnessBook Subcategory:Diet & NutritionBook Topic:Diets, Weight LossSize:9.00 x 6.00 x 0.10 inchesWeight:0.082Product ID:SC1T4YGX9R
Studies show that dieters who keep a journal lose more weight than those who don't. Keeping a diet diary increases your awareness of what you eat, how much you're eating and why you're eating the way you do. Close analysis of each entry helps in determining the factors that cause you to binge eat so you can effectively correct those. So keep a diary and lose weight!
Languages:EnglishPublisher:Weight a BitISBN-13:9781681451145ISBN-10:168145114XUPC:9781681451145Book Category:Health & FitnessBook Subcategory:Diet & NutritionBook Topic:Diets, Weight LossSize:9.00 x 6.00 x 0.10 inchesWeight:0.082Product ID:SC1T4YGX9R
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