Diet And Exercise Journal - Paperback
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Availability:In StockContributor:Speedy Publishing LLCTheme:Topical/Health & FitnessPublish date:2/16/2015Pages:50
Languages:EnglishPublisher:Speedy Publishing LLC.ISBN-13:9781681273716ISBN-10:1681273713UPC:9781681273716Book Category:Health & FitnessBook Subcategory:Exercise, Diet & NutritionBook Topic:DietsSize:9.00 x 6.00 x 0.10 inchesWeight:0.082Product ID:SCN5E8NPRY
1. Journals help to keep track of everything you eat for the day, so it's easier to calculate calories. 2. You can keep track of the exercises you do, and determine which ones are most effective. 3. You can see how much weight you're losing, and which combinations of diet and exercise are working.
Languages:EnglishPublisher:Speedy Publishing LLC.ISBN-13:9781681273716ISBN-10:1681273713UPC:9781681273716Book Category:Health & FitnessBook Subcategory:Exercise, Diet & NutritionBook Topic:DietsSize:9.00 x 6.00 x 0.10 inchesWeight:0.082Product ID:SCN5E8NPRY
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