Did You Stretch Tho: 52 Stretches to Increase Flexibility, Balance, and Performance - Other
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Languages:EnglishPublisher:Abrams BooksISBN-13:9781419779824ISBN-10:1419779826UPC:9781419779824Book Category:Health & Fitness, Body, Mind & SpiritBook Subcategory:Exercise, Inspiration & Personal GrowthBook Topic:StretchingSize:8.82 x 6.77 x 1.26 inchesWeight:1.2721Product ID:SC1GAPS11Q
One of Peloton's founding instructors, Hannah Corbin, shares her favorite daily stretches and sequences in this guidebook and 52-card deck Did You Stretch Tho showcases simple yet necessary stretches for your whole body. With beautifully designed cards that demonstrate Hannah doing her fifty-two favorite stretches--and a guidebook to help set you up and warm you up--this deck will leave you feeling lighter and refreshed as you move through your day. Highlights include:
- 52 Unique Stretches: Different stretches to always feel your best
- On-the-Go Cards: Portable cards for stretching wherever you are
- Targeted Stretch Categories: Grouped stretches to focus on specific areas of your body
- Equipment Guidance: Clear instructions on any tools you might need
- Warm-Ups: Easy-to-follow warm-ups to prepare your body
- Extended Stretching: Customized sequences for a deeper stretch experience
- Recovery & Wellness Tips: Practical advice for self-care and recovery
Languages:EnglishPublisher:Abrams BooksISBN-13:9781419779824ISBN-10:1419779826UPC:9781419779824Book Category:Health & Fitness, Body, Mind & SpiritBook Subcategory:Exercise, Inspiration & Personal GrowthBook Topic:StretchingSize:8.82 x 6.77 x 1.26 inchesWeight:1.2721Product ID:SC1GAPS11Q
Hannah Corbin is a founding Peloton instructor. An accomplished dancer, aerialist, and performer, Hannah brings a unique blend of artistry and athleticism to everything she does. When she's not teaching millions of people across the globe, she's working with brands and building her own community to inspire healthy living and longevity. Hannah lives in New York City.
Publisher: Abrams Books
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