Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation - Paperback
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Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation
Our abdominal muscles are rarely "broken"; rather, their weakness is a reflection of how little we use our entire body. Whether you have diastasis recti, a hernia, are postnatal, or simply have a very weak midsection-this is the definitive "whole-body" guide to restoring your core!
Abdominal muscles have many important jobs; twisting the spine safely, accommodating pregnancy, protecting your...
Bestselling author, speaker, and a leader of the Movement movement, biomechanist Katy Bowman, M.S. is changing the way we move and think about our need for movement. Her eight books, including the groundbreaking Move Your DNA, have been translated into more than a dozen languages worldwide.
Bowman teaches movement globally and speaks about sedentarism and movement ecology to...
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