Dialectical Behavioral Therapy: The Complete Guide to Living a Happier and Healthier Life (Mindfulness and Emotion Regulation Techniques for Overcomin - Paperback
by Terry Morgan
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Language:EnglishPublisher:Terry MorganISBN-13:9781777226282ISBN-10:1777226287UPC:9781777226282Book Category:Self-Help, PsychologyBook Subcategory:Self-Management, Cognitive Psychology & CognitionBook Topic:Stress ManagementSize:8.00 x 5.00 x 0.41 inchesWeight:0.4299Product ID:SCGNG77FY4
Dialectical Behavioral Therapy: The Complete Guide to Living a Happier and Healthier Life (Mindfulness and Emotion Regulation Techniques for Overcomin
Specially crafted with a warm, heartfelt, and friendly tone, this practical book explores the proven benefits of Dialectal Behavior Therapy, along with how we can best equip today's young people with the emotional tools they need to achieve balance, stability, and wellness in their lives. Drawing on a powerful mix of psychological insights, user-friendly advice, and fun worksheets to help young...
Language:EnglishPublisher:Terry MorganISBN-13:9781777226282ISBN-10:1777226287UPC:9781777226282Book Category:Self-Help, PsychologyBook Subcategory:Self-Management, Cognitive Psychology & CognitionBook Topic:Stress ManagementSize:8.00 x 5.00 x 0.41 inchesWeight:0.4299Product ID:SCGNG77FY4
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