Developing the Core - Paperback
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Availability:In StockContributor:Nsca -National Strength & Conditioning A (Editor), Jeffrey M. Willardson (Editor)Publish date:2024-08-28Pages:272
Language:EnglishPublisher:Human Kinetics PublishersISBN-13:9781718220386ISBN-10:1718220383UPC:9781718220386Book Category:Sports & Recreation, Health & FitnessBook Subcategory:Bodybuilding & Weightlifting, Training, ExerciseBook Topic:Strength TrainingSize:10.20 x 7.10 x 0.70 inchesWeight:1.3007Product ID:SCG7C0EWXX
Developing the Core
It's no secret that a strong midsection is a necessity for elite-level athletes. In fact, research has established a direct correlation between core strength, performance, and injury risk reduction. With Developing the Core, Second Edition, you can gain the performance edge by strengthening your core and achieving greater stability and mobility. Written by the National Strength and Conditioning...
Language:EnglishPublisher:Human Kinetics PublishersISBN-13:9781718220386ISBN-10:1718220383UPC:9781718220386Book Category:Sports & Recreation, Health & FitnessBook Subcategory:Bodybuilding & Weightlifting, Training, ExerciseBook Topic:Strength TrainingSize:10.20 x 7.10 x 0.70 inchesWeight:1.3007Product ID:SCG7C0EWXX
ABOUT THE NSCA
The National Strength and Conditioning Association (NSCA) is the world's leading organization in the field of sport conditioning. Drawing on the resources and expertise of the most recognized professionals in strength training and conditioning, sport science, performance research, education, and sports medicine, the NSCA is the world's trusted source of knowledge and training...
The National Strength and Conditioning Association (NSCA) is the world's leading organization in the field of sport conditioning. Drawing on the resources and expertise of the most recognized professionals in strength training and conditioning, sport science, performance research, education, and sports medicine, the NSCA is the world's trusted source of knowledge and training...
Publisher: Human Kinetics Publishers
Edition
2nd Edition
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