Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World - Paperback
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Language:EnglishPublisher:BalanceISBN-13:9781538726945ISBN-10:1538726947UPC:9781538726945Book Category:Body, Mind & Spirit, Self-Help, PhilosophyBook Subcategory:Mindfulness & Meditation, Meditations, EasternSize:7.60 x 5.00 x 0.80 inchesWeight:0.5004Product ID:SCW1K1FG84
Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World
Use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic world.
There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull. What if you could recognize these moments before they seized control of your...Language:EnglishPublisher:BalanceISBN-13:9781538726945ISBN-10:1538726947UPC:9781538726945Book Category:Body, Mind & Spirit, Self-Help, PhilosophyBook Subcategory:Mindfulness & Meditation, Meditations, EasternSize:7.60 x 5.00 x 0.80 inchesWeight:0.5004Product ID:SCW1K1FG84
Mark Williams is Emeritus Professor of Clinical Psychology at the University of Oxford. He is a Fellow of the British Psychological Society, the Academy of Medical Sciences and the British Academy. With his colleagues at Oxford and Cambridge, he co-developed Mindfulness-Based Cognitive Therapy (MBCT) which clinical trials have shown to be as effective as medication and therapy for depression. The...
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