Deep Listening: A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart - Paperback
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Language:EnglishPublisher:Harmony/Rodale/ConvergentISBN-13:9780593981306ISBN-10:593981308UPC:9780593981306Book Category:Body, Mind & Spirit, Health & Fitness, Self-HelpBook Subcategory:Mindfulness & Meditation, Yoga, Personal GrowthSize:8.44 x 5.50 x 0.65 inchesWeight:0.7408Product ID:SC56FEAWSZ
Deep Listening: A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart
Take your mindfulness practice to a new healing level with guided meditations, journaling prompts, and restorative yoga poses. World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. For much of her life, she subscribed to a relentless work hard/play hard mentality, burying parts of herself beneath the pursuit of busy-ness and accomplishment. It...
Language:EnglishPublisher:Harmony/Rodale/ConvergentISBN-13:9780593981306ISBN-10:593981308UPC:9780593981306Book Category:Body, Mind & Spirit, Health & Fitness, Self-HelpBook Subcategory:Mindfulness & Meditation, Yoga, Personal GrowthSize:8.44 x 5.50 x 0.65 inchesWeight:0.7408Product ID:SC56FEAWSZ
Jillian Pransky has taught mindfulness, yoga, and meditation for over 20 years. She serves as the Director of the Restorative Therapeutic Yoga Teacher Training for YogaWorks, and a guest teacher at many renowned holistic learning centers including Kripalu Center for Yoga and Health and the Omega Institute, Mohonk Mountain House, and Blue Spirit Retreat Center. Pransky lives in New Jersey with her...
Publisher: Harmony/Rodale/Convergent
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