Decode Your Cycle: Harness Your Natural Hormones and Thrive Through Every Menstrual Phase - Paperback
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Language:EnglishPublisher:Lannoo PublishersISBN-13:9789020955989ISBN-10:9020955985UPC:9789020955989Book Category:Health & FitnessBook Subcategory:Women's Health, Menopause, Diet & NutritionProduct ID:SC1R7HYAVG
Decode Your Cycle: Harness Your Natural Hormones and Thrive Through Every Menstrual Phase
Practical tips for optimising your sleep, activity and nutrition, decision-making, productivity and performance throughout the menstrual phases with advice from experts. Did you know that you feel more confident and experience a higher libido around the time of ovulation? That you perform at your athletic best when estrogen levels are rising? And that it's better to avoid making important...
Language:EnglishPublisher:Lannoo PublishersISBN-13:9789020955989ISBN-10:9020955985UPC:9789020955989Book Category:Health & FitnessBook Subcategory:Women's Health, Menopause, Diet & NutritionProduct ID:SC1R7HYAVG
Morgane Leten is a nutrition and fertility coach, as well as the co-founder of Guud Woman. After being diagnosed with PCOS, she embarked on a journey to find solutions and discovered the incredible benefits of aligning her life with her menstrual cycle.
Publisher: Lannoo Publishers
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