Dbt: Mindfulness and Emotion Regulation Techniques (Proven Psychological Techniques for Managing Trauma & Emotional Healing - Paperback
by Roy Mendez
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Language:EnglishPublisher:Roy MendezISBN-13:9781778006357ISBN-10:1778006353UPC:9781778006357Book Category:Psychology, Self-HelpBook Subcategory:Cognitive Psychology & Cognition, Self-ManagementBook Topic:Stress ManagementSize:8.00 x 5.00 x 0.41 inchesWeight:0.4299Product ID:SCW19B0WYB
Dbt: Mindfulness and Emotion Regulation Techniques (Proven Psychological Techniques for Managing Trauma & Emotional Healing
DBT can help you regulate your emotions and build a life that aligns with your values and goals. This book offers an accessible introduction to the core concepts and practices of DBT, breaking it down into smaller, easier-to-grasp components that make it more manageable to learn and incorporate into your life.
Packed with authentic advice, powerful anecdotes, and practical strategies designed to...
Language:EnglishPublisher:Roy MendezISBN-13:9781778006357ISBN-10:1778006353UPC:9781778006357Book Category:Psychology, Self-HelpBook Subcategory:Cognitive Psychology & Cognition, Self-ManagementBook Topic:Stress ManagementSize:8.00 x 5.00 x 0.41 inchesWeight:0.4299Product ID:SCW19B0WYB
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