DBT for Dating Workbook: Mindfulness and Emotional Skills for Sensitive Singles - Paperback
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Languages:EnglishPublisher:Un Oeuf PressISBN-13:9798987095621ISBN-10:8987095622UPC:9798987095621Book Category:PsychologyBook Subcategory:EmotionsSize:10.00 x 7.00 x 0.39 inchesWeight:0.7209Product ID:SCSXDNK0ED
Does modern dating have you feeling frazzled and frustrated? DBT for Dating Workbook can help you get centered and teach you to mindfully navigate emotions. Research shows that Dialectical Behavior Therapy (DBT) is an effective treatment for managing difficult emotions, traumatic stress, and mood disorders. This encouraging and practical guide adapts DBT for sensitive singles as they navigate the ups and downs of dating. Readers will learn DBT skills, complete helpful exercises and answer reflection questions to gain self-awareness to make wise choices in their search for a healthy and loving relationship.
Languages:EnglishPublisher:Un Oeuf PressISBN-13:9798987095621ISBN-10:8987095622UPC:9798987095621Book Category:PsychologyBook Subcategory:EmotionsSize:10.00 x 7.00 x 0.39 inchesWeight:0.7209Product ID:SCSXDNK0ED
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