Dash 2022: Low Sodium Easy Recipes to Speed Weight Loss - Paperback
Pay over time for orders over $35.00 with
Offers & Perks
Earn 26 points with this purchase
Added to your rewards balance after checkout.
100 points welcome bonus
Create an account and start with extra points.
The DASH diet is an easy and sustainable tool to create a healthy lifestyle.
Eating healthy doesn't mean you have to deprive yourself of your favorite foods even if you suffer from hypertension and high blood pressure.
You just need to know how to mix and match foods and have the right portion sizes to make sure you don't exceed your healthy daily limit for calories and sodium.
DASH, which stands for Dietary Approaches to Stop Hypertension, helps you maintain healthy blood pressure levels.
It also reduces the risk of intestinal problems and cancer.
It lowers bad cholesterol in the blood and strengthens the bones.
This eating plan is based on proper proportions. It requires eating protein-rich vegetables, limiting salt intake to 200 mg per day, reducing consumption of red meat, sweets, and sugar-sweetened beverages, and consuming foods low in cholesterol and total fat.
With so many recipes to try, you'll find it easier to commit to your meal plan. This will make you forget about eating too many processed and salty foods.
The DASH eating plan is a lifestyle. It requires gradual changes in your eating habits and a commitment to follow other health techniques to enhance its effects.
What are you still waiting for?
Get your copy now!
Free shipping on orders over $75. Standard shipping takes 3-7 business days. Eligible items may be returned within 30 days of delivery. Conditions apply.