Damp: The Ultimate Guide to Mindful Drinking Habits (And Cutting Back for Good) - Paperback
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Headaches. Anxiety. Lethargy. Weight gain. Inflammation. Poor sleep.
They're why 2 in 3 drinkers want to cut back on alcohol. They're also waiting on the other side of Damp, the definitive guide to mindful drinking habits.
Prof. Jean Crissien openly tells his alcohol story while drawing on behavioral psychology and the neuroscience of habits, delivering a judgment-free guide laced with side-splitting humor.
Whatever your relationship with alcohol, Damp will:
- Help you understand your drinking habits, including why you drink, when you drink, and how much.
- Provide you with practical tools, including a serving tracker and habit contract.
- Help you find the sunny place between soaking wet and bone dry.
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