Daily Health and Fitness: Perfect Health in Under 45 Minutes a Day - Paperback
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Daily Health and Fitness is an easy daily routine to improve and maintain your health.
It combines simple nutrition with a 10-minute workout. Round it off with yoga stretching and meditation for optimal health.
Look and feel your best in under 45 minutes a day, because this daily routine is all you need.
Get it now.
An Easy to Follow Fitness Program
- Lose weight.
- Improve flexibility.
- Increase functional strength.
- Boost immunity.
- Sleep better.
- Feel more energized.
- Release endorphins and be happier.
- Lower stress and anxiety.
- Improve your memory.
... and more!
A Daily Health Booster Anyone Can Follow
- Easy to follow nutritional guidelines.
- The amazing Survival Fitness Plan Super Burpee. A warm-up, light stretch, and full body muscle conditioning workout all in one.
- A 15-minute yoga routine to stretch and strengthen your body.
- The easy and very effective method of meditation known as yoga nidra.
- How to increase life force (prana, qi, elan vital, etc.) in your body with simple breathing exercises.
- Written in simple language and accompanied with easy to follow pictures.
Limited Time Only...
Get your copy of Daily Health and Fitness today and you will also receive:
- Free SF Nonfiction Books new releases
- Exclusive discount offers
- Downloadable sample chapters
- Bonus content
... and more!
You'll love this approach to healthy living, because it is simple and effective.
Get it now.
Sam Fury has had a passion for survival, evasion, resistance, and escape (SERE) training since he was a young boy growing up in Australia.
This led him to years of training and career experience in related subjects, including martial arts, military training, survival skills, outdoor sports, and sustainable living.
These days, Sam spends his time refining existing skills, gaining new skills, and sharing what he learns via the Survival Fitness Plan website.
www.SurvivalFitnessPlan.com
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