Daily Creative: The 5-Minute Habit to Rewire Your Brain - Hardcover

From the co-creators of DailyCreative, the online resource offering a daily dose of creativity for everyone, this energetic journal is filled with fun five-minute creative practices proven to spark creativity, boost happiness, and decrease stress.

Everyone has creativity within them, an inner aliveness--it's the unique way that you synthesize and express your experience of the world around you. But creativity requires nourishment and practice, just like our muscles require exercise. Enter Daily Creative: a daily mini-workout for your creative brain!

Featuring more than 50 creative exercises, this colorful and encouraging journal offers:

• Prompts for sketching, puzzling, doodling, free writing, and more.
• A daily creative practice that can be done in five minutes; no specialty tools needed beyond a pen or pencil and markers or colored pencils.
• Highlights of the specific advantages of each activity to guide you on a journey of discovery.

With a vibe of Wreck This Journal meets Two Minute Mornings, this artfully crafted prompted journal is designed to help non-creatives (or anyone who thinks they are not creative) cultivate a creativity habit, discover their innate creative potential, and unlock a state of play.

CREATIVITY FOR EVERYONE: This journal isn't just for creatives--it's designed to help everyone discover their innate creativity so they can experience the scientifically proven benefits of creative play, including improving memory, sparking innovation, sharpening problem-solving, reducing stress, and more.

MINIMAL MATERIALS REQUIRED: The sky's the limit if users want to bring paint, collage, or stickers to into play, but the only tools a journaler needs to complete these prompts is a pen or pencil and some markers or colored pencils.

GREAT GIFT: As a present for a creative-minded loved one, or a self-purchase for your inner artist, this journal is packed with thoughtful and helpful prompts to get your creativity flowing. It makes a great gift for art and design students, recent graduates, teens, moms, dads, retirees, or anyone who can use some encouragement to share their magic with the world.

Perfect for:

• People looking for short, daily tools for well-being
• Birthday, holiday, or graduation gifts for artists of all ages seeking to boost creative awareness
• Employees and companies looking for simple ways to increase happiness at work
• Entrepreneurs seeking tools to support innovation and creative thinking
• Fans of Wreck This Journal, Lisa Congdon's One Drawing A Day, and other interactive creativity guides
• Fans of Rick Rubin's The Creative Act