Cultural and Emotional Rootlessness: Four Central Foundations For Trauma Healing - Paperback

All trauma is personal, but some traumas are also cultural. Using storytelling, self-help, and spirituality, this healing trauma book helps refugees, immigrants, and anyone suffering from rootlessness to regain their resilience and sense of belonging, and to have deeper engagement with their world.

Alfred C. Jaryan, Jr, M.A., LMFT, is a licensed marriage and family therapist whose practice is informed by his own experiences as a refugee, immigrant, and childhood survivor of Liberia's civil war.

Inside this book about healing trauma, discover therapeutic resources and tools to help you:
- Reclaim a sense of self through curiosity, compassion, creativity, and courage,
- increase your spirituality,
- overcome childhood trauma as an adult,
- and find meaningful connection in an increasingly disconnected world.

This trauma healing gift is ideal for readers of It Didn't Start with You and Unapologetically Healing will appreciate the compassion and encouragement of Cultural and Emotional Rootlessness.

Whether your trauma is born of generational history, cultural history, primary experiences, or witnessed events, the resulting rootlessness you feel can be healed. Cultural and Emotional Rootlessness will help you reclaim your heritage to reclaim yourself.