Creating Happiness: Building yourself from the inside out - Paperback

Creating Happiness is a roadmap to yourself by defining your happiness. A skillful step-by-step guide to identify and eliminate negative patterning, and create new habits that align with your values. Insightful and down-to-earth, each chapter takes you through stimulating and meaningful exercises with reflective questions that lead to impactful action.
Take steps to reinforce and establish new ways of living and relating. Become more relaxed as you actively take control of your own happiness.
Experience simple yet potent breathing exercises with yoga, meditation practices and massage techniques to move the Qi energy and release stagnation.
Trust your inner strength and self-confidence to lead a life of joy and fulfilment. Take empowered actions to create stability, peace, and success.