Cortisol Detox Diet for Women Over 40: A Complete Guide to Losing Weight and Feeling Lighter, Simple Recipes and Natural Strategies for a Stress-Free - Paperback

Book Overview

Cortisol Detox Diet for Women Over 40: Discover how to regain energy, balance, and well-being through a natural program designed specifically for women seeking stress reduction and healthy weight loss.

After 40, the female body changes: metabolism slows, cortisol-the stress hormone-can become an obstacle to weight loss, and energy seems to wane. Inside, you'll find 110 exclusive detox recipes, easy to prepare and designed to support your body throughout the day.

What you'll find in this book:

Each recipe includes detailed nutritional information to easily track your diet.

A 30-Day Ready-Made Menu to simplify your routine.

Why Cortisol Affects Weight and Energy

Understanding Cortisol

The Rules of the Cortisol Detox Diet

Healthy and Energetic Detox Recipes

This book is for you if you want to:

Reduce the effects of stress and rebalance your hormones.

Return to feeling light, energetic, and motivated.

Find inspiration for simple and nutritious detox recipes.

Friendly Foods: What to Choose Every Day

Foods to Avoid: Reduce Stress from the Inside Out

If you're ready to rediscover balance, energy, and lightness, this book is your perfect ally.