Cool, Calm & Connected: A Workbook for Parents and Children to Co-Regulate, Manage Big Emotions & Build Stronger Bonds - Paperback
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Languages:EnglishPublisher:PESI Publishing Inc.ISBN-13:9781683734079ISBN-10:1683734076UPC:9781683734079Book Category:PsychologyBook Subcategory:PsychotherapyBook Topic:Child & AdolescentSize:10.90 x 8.40 x 0.50 inchesWeight:0.92Product ID:SCBZCGGVEH
Decades of research on human development conclude that our kids learn how to self-soothe only after having plenty of experience with the supportive engagement of a caring adult. They can't calm down unless we show them how it's done. When you learn to become a co-regulator for your child, you get to be the loving parent you aspire to be and have a child who feels better. It's a win-win! Over 50 worksheets and interventions will help you to: - Understand your triggers and how to manage them - Discover your role in escalating conflict - Respond more intentionally - Make use of "adult time out" - Build safe communities of support - Learn how to ask for help and apologize - Breathe, ground, and regulate together before and during a conflict
Languages:EnglishPublisher:PESI Publishing Inc.ISBN-13:9781683734079ISBN-10:1683734076UPC:9781683734079Book Category:PsychologyBook Subcategory:PsychotherapyBook Topic:Child & AdolescentSize:10.90 x 8.40 x 0.50 inchesWeight:0.92Product ID:SCBZCGGVEH
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