Cooking as Therapy: How to Improve Mental Health Through Cooking - Hardcover
by Debra Borden
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Language:EnglishPublisher:Alcove PressISBN-13:9798892422031UPC:9798892422031Book Category:Self-Help, Health & Fitness, CookingBook Subcategory:Personal Growth, Diet & Nutrition, MethodsBook Topic:Happiness, Nutrition, Quick & EasySize:8.30 x 5.60 x 1.00 inchesWeight:0.8003Product ID:SCXNQRA0R8
Cooking as Therapy: How to Improve Mental Health Through Cooking
Follow twenty recipes to find calm, improve self-esteem, and form daily habits--in your very own kitchen!--through mindfulness-based cooking therapy. In Cooking as Therapy, licensed clinical social worker and sous therapist Debra Borden provides you with all the tools and techniques to have therapy sessions in the comfort of your own kitchen. Cooking therapy is an experiential therapy that allows...
Language:EnglishPublisher:Alcove PressISBN-13:9798892422031UPC:9798892422031Book Category:Self-Help, Health & Fitness, CookingBook Subcategory:Personal Growth, Diet & Nutrition, MethodsBook Topic:Happiness, Nutrition, Quick & EasySize:8.30 x 5.60 x 1.00 inchesWeight:0.8003Product ID:SCXNQRA0R8
Debra Borden is a Licensed Clinical Social Worker in NY and NJ and a novelist. Her essays and articles have appeared in Women's Health Magazine and The New York Times. A pioneer in the field of cooking therapy, Debra is thrilled and grateful to be a part of the creative community of mental health professionals, writers, and foodies. Find her online at www.Debrabordenauthor.com, on Instagram &...
Publisher: Alcove Press
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