Comprehensive Conditioning for Karate: On-Mat, Strength Training, and Mental Programming - Paperback
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Languages:EnglishPublisher:Budo Inc.ISBN-13:9798218257064ISBN-10:8218257063UPC:9798218257064Book Category:Health & Fitness, Sports & RecreationBook Subcategory:Exercise, Martial ArtsBook Topic:Strength Training, KarateSize:11.00 x 8.50 x 0.43 inchesWeight:1.06Product ID:SCA6NXQ8F5
This book is a fully comprehensive guide for readers to learn how to construct a supplemental strength and conditioning and mental training program for karate. It is designed to help all karate participants, ranging from beginners to world class performers.
Languages:EnglishPublisher:Budo Inc.ISBN-13:9798218257064ISBN-10:8218257063UPC:9798218257064Book Category:Health & Fitness, Sports & RecreationBook Subcategory:Exercise, Martial ArtsBook Topic:Strength Training, KarateSize:11.00 x 8.50 x 0.43 inchesWeight:1.06Product ID:SCA6NXQ8F5
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