Coming to Our Senses: Healing Ourselves and the World Through Mindfulness - Paperback
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Language:EnglishPublisher:Hachette BooksISBN-13:9780786886548ISBN-10:786886544UPC:9780786886548Book Category:Self-Help, Health & FitnessBook Subcategory:Meditations, Personal Growth, HealingSize:9.10 x 6.00 x 1.80 inchesWeight:1.5521Product ID:SCQH46ZGAP
Coming to Our Senses: Healing Ourselves and the World Through Mindfulness
Come to your senses with the definitive guide to living a meaningful life from a world expert in the connection between mindfulness and physical and spiritual wellbeing. "[The] journey toward health and sanity is nothing less than an invitation to wake up to the fullness of our lives as if they actually mattered . . ." --Jon Kabat-Zinn, from the Introduction Jon Kabat-Zinn changed the way we...
Audience: Young Adult
Language:EnglishPublisher:Hachette BooksISBN-13:9780786886548ISBN-10:786886544UPC:9780786886548Book Category:Self-Help, Health & FitnessBook Subcategory:Meditations, Personal Growth, HealingSize:9.10 x 6.00 x 1.80 inchesWeight:1.5521Product ID:SCQH46ZGAP
Jon Kabat-Zinn, PhD, is founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He is also the founding director of its renowned Stress Reduction Clinic and Professor of Medicine emeritus at the University of Massachusetts Medical School. He teaches mindfulness and Mindfulness-Based Stress Reduction (MBSR)...
Publisher: Hachette Books
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