Cold Joy: Experience the Wondrous Power of Cold Water - Hardcover
by Libby Delana
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Language:EnglishPublisher:Chronicle BooksISBN-13:9781797235295ISBN-10:179723529XUPC:9781797235295Book Category:Body, Mind & Spirit, Health & FitnessBook Subcategory:Nature Therapy, Healing, ExerciseBook Topic:AquaticSize:8.10 x 6.10 x 0.80 inchesWeight:1.0516Product ID:SCKNAGDZ95
Cold Joy: Experience the Wondrous Power of Cold Water
In this exhilarating guide to well-being, creative adventurer and wellness podcast host Libby DeLana illuminates the many physical, mental, and spiritual benefits of cold water and explores how creating a daily cold plunging practice taught her self-love, courage, and resilience. For most of her life, Libby DeLana believed she hated the cold--fear of cold became part of her identity. Then, in the...
Language:EnglishPublisher:Chronicle BooksISBN-13:9781797235295ISBN-10:179723529XUPC:9781797235295Book Category:Body, Mind & Spirit, Health & FitnessBook Subcategory:Nature Therapy, Healing, ExerciseBook Topic:AquaticSize:8.10 x 6.10 x 0.80 inchesWeight:1.0516Product ID:SCKNAGDZ95
Libby DeLana (@parkhere) is a creative director, writer, and podcast host. She is best known for her daily walking and cold plunging practices, tools she uses for personal empowerment, well-being, and self-discovery. She leads cold plunging groups in Massachusetts and California and cohosts the This Morning Walk podcast with Alex Elle, where they interview a range of lifestyle influencers and...
Publisher: Chronicle Books
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