Cognitive Behavioral Therapy Made Simple: A Step by Step Guide to Becoming Your OWN Therapist by Managing Stress and Overcoming Depression, Anxiety, A - Paperback
by Gary Scott
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Language:EnglishPublisher:Gary ScottISBN-13:9781801446426ISBN-10:1801446423UPC:9781801446426Book Category:Psychology, Self-HelpBook Subcategory:Cognitive Psychology & Cognition, Psychotherapy, Anxieties & PhobiasBook Topic:Cognitive Behavioral Therapy (CBT)Size:8.00 x 5.00 x 0.31 inchesWeight:0.3307Product ID:SCG0XBVHHP
Cognitive Behavioral Therapy Made Simple: A Step by Step Guide to Becoming Your OWN Therapist by Managing Stress and Overcoming Depression, Anxiety, A
Uncover the secret to effectively treat obsessive-compulsive disorders, paralyzing panic attacks, and debilitating worry and anxiety without using any medication!
Anxiety is a normal part of human existence. In healthy doses, it can provide the motivation needed to make decisions or perform.
Left unchecked, however, it begins to wreak havoc on your psyche, affecting your ability to solve problems...
Language:EnglishPublisher:Gary ScottISBN-13:9781801446426ISBN-10:1801446423UPC:9781801446426Book Category:Psychology, Self-HelpBook Subcategory:Cognitive Psychology & Cognition, Psychotherapy, Anxieties & PhobiasBook Topic:Cognitive Behavioral Therapy (CBT)Size:8.00 x 5.00 x 0.31 inchesWeight:0.3307Product ID:SCG0XBVHHP
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