Cognitive Behavioral Therapy: How to Free Yourself from Your Inner Monologue and Eliminate Negative Self Forever - Paperback
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Language:EnglishPublisher:Independently PublishedISBN-13:9781703437348ISBN-10:1703437349UPC:9781703437348Book Category:PsychologyBook Subcategory:Cognitive Psychology & CognitionSize:9.00 x 6.00 x 0.10 inchesWeight:0.1609Product ID:SCR828TSF9
Cognitive Behavioral Therapy: How to Free Yourself from Your Inner Monologue and Eliminate Negative Self Forever
Do you have a nagging voice in the back of your head, telling you that you aren't good enough?
A study at the University of Ohio showed that the average human suffers from negative self-talk at least 13 times a day.
And this self-talk actually has serious knock on effects into your physical and mental wellbeing.
However, what may surprise you is...
Everybody, including the most successful people on...
Language:EnglishPublisher:Independently PublishedISBN-13:9781703437348ISBN-10:1703437349UPC:9781703437348Book Category:PsychologyBook Subcategory:Cognitive Psychology & CognitionSize:9.00 x 6.00 x 0.10 inchesWeight:0.1609Product ID:SCR828TSF9
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