Coach Yourself: Self-Coaching Questions & Activities for Self-Discovery and Personal Growth

Over the past twenty years, Liisa Kyle, Ph.D. has devised self-discovery questions and personal growth activities for her coaching clients. By popular demand, she's collected her favorite tools in this workbook. It features hundreds of opportunities to examine your thoughts, beliefs, habits, and behaviors.

When you understand how you are operating, you can make the most of your strengths and, if you wish, you can challenge and change whatever isn't serving you well. By doing so, you can:

• figure out what you really want
• achieve your goals faster, easier, and with less stress
• identify and overcome whatever has been holding you back or interfering with your success
• recognize and conquer unhelpful, unhealthy, or self-sabotaging thoughts, fears, and behaviors
• manage your time more effectively and efficiently
• do more of what you love -- and less of what you don't
• overcome obstacles more effectively, more efficiently, and more easily
• gain a deeper understanding of your core strengths and learn how to make the most of them
• acquire a better understanding of different areas of your life and how to make real improvements in them, including your work/life balance
• improve your personal and professional relationships, and
• enjoy your life more

The author of two dozen self-help books, Liisa Kyle, Ph.D. is the go-to coach for smart, creative people who want to overcome challenges, get things done, and get more out of life. During the past twenty years, she's coached individuals, facilitated groups, and delivered inventive workshops on four continents (www.LiisaKyle.com, (www.CoachingForCreativePeople).

A portion of the proceeds from this book will be donated to charity.

Tags -- personal growth, personal development, self-discovery, change management, coaching, life coach, self-management, personal management