Circle of Wellness - Your Guide to Better Health and Wellness - Paperback
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In 'Circle of Wellness-Your Guide to Better Health', 78-year-old health maven Joe De Stefano and award-winning Author Tom McAuliffe present a comprehensive, science-backed guide to achieving optimal health by embracing the four pillars of wellness: nutrition, exercise, rest, and positive mental attitude. Featuring a Foreword by a Nurse Practitioner with more than 30 years on the front lines of medicine, this book offers practical strategies, success stories, recipes and actionable tips to help readers create and sustain a balanced, healthy lifestyle. With a focus on long-term, sustainable habits rather than quick fixes, 'Circle of Wellness' serves as a roadmap for those seeking to enhance their physical and mental well-being and head off health problems before they start. By integrating nutrition, exercise, rest, and a positive mental attitude, readers can create a sustainable lifestyle that fosters longevity and both physical and mental vitality!
Tom McAuliffe is an award winning Author living on Florida's Emerald Coast. He's a former Photojournalist with the US Navy's Combat Camera Group and a graduate of the DOD's Mass Communications program at Syracuse University as well as a magazine Editor and Writer with more than 25 years of by- lines.
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