Chu Gar Fist: Complete Single Man Training - Hardcover
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Availability:In StockContributor:Roger D. Hagood, Charles Alan Clemens (Editor), Anthony Chan (Featuring)Publish date:2015-06-30Pages:126
Language:EnglishPublisher:Southern Mantis PressISBN-13:9780985724085ISBN-10:985724080UPC:9780985724085Book Category:Health & Fitness, Body, Mind & Spirit, Sports & RecreationBook Subcategory:Holism, Healing, Martial ArtsBook Topic:Energy (Qigong, Reiki, Polarity)Size:8.50 x 5.50 x 0.50 inchesWeight:0.7606Product ID:SCETQTSB8V
English language. A rare step by step treatise. The complete transmission of single man training from the late Hong Kong Sifu, Chu Kai Ming, first generation disciple of Lao Sui's Hakka Chu Gar Southern Mantis Kungfu, circa 1920s. Featuring Sifu Anthony Chan, Hong Kong.
IN THIS BOOK:
PRELIMINARY / WARMUP EXERCISES
- Arm Swings
- Back Strokes
- Fic Sao 1 & 2
- Wrist Circles
- Open the Chest
MANTIS...
Language:EnglishPublisher:Southern Mantis PressISBN-13:9780985724085ISBN-10:985724080UPC:9780985724085Book Category:Health & Fitness, Body, Mind & Spirit, Sports & RecreationBook Subcategory:Holism, Healing, Martial ArtsBook Topic:Energy (Qigong, Reiki, Polarity)Size:8.50 x 5.50 x 0.50 inchesWeight:0.7606Product ID:SCETQTSB8V
Publisher: Southern Mantis Press
Contributor(s)
Roger D. Hagood, Charles Alan Clemens (Editor), Anthony Chan (Featuring)
Author
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