Chatter: The Workbook: How to Stop Overthinking and Harness the Voice in Your Head - Paperback
by Ethan Kross
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Language:EnglishPublisher:Clarkson Potter PublishersISBN-13:9780593799178ISBN-10:593799178UPC:9780593799178Book Category:Self-Help, PsychologyBook Subcategory:Journaling, Personal Growth, Cognitive Psychology & CognitionSize:8.80 x 7.00 x 0.60 inchesWeight:0.7518Product ID:SC8RM5S675
Chatter: The Workbook: How to Stop Overthinking and Harness the Voice in Your Head
Turn your inner critic into your inner coach! This accessible, interactive workbook from the bestselling author of Chatter offers tools for understanding and harnessing the voice in your head.
Rumination. Worry. Self-critique. We've all gotten stuck in loops of negative self-talk, or as acclaimed psychologist Dr. Ethan Kross calls it, chatter. I'm going to fail. They'll all laugh at me. What's the...
Rumination. Worry. Self-critique. We've all gotten stuck in loops of negative self-talk, or as acclaimed psychologist Dr. Ethan Kross calls it, chatter. I'm going to fail. They'll all laugh at me. What's the...
Language:EnglishPublisher:Clarkson Potter PublishersISBN-13:9780593799178ISBN-10:593799178UPC:9780593799178Book Category:Self-Help, PsychologyBook Subcategory:Journaling, Personal Growth, Cognitive Psychology & CognitionSize:8.80 x 7.00 x 0.60 inchesWeight:0.7518Product ID:SC8RM5S675
Ethan Kross, PhD, is one of the world's leading experts on controlling the conscious mind. An award-winning professor in the University of Michigan's top ranked Psychology Department and its Ross School of Business, he is the director of the Emotion & Self Control Laboratory. He has participated in policy discussion at the White House, and has been interviewed about his work on CBS Evening...
Publisher: Clarkson Potter Publishers
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