Changing to Thrive: Using the Stages of Change to Overcome the Top Threats to Your Health and Happiness - Paperback
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Availability:In StockContributor:James O. Prochaska, Janice M. ProchaskaPublish date:2016-09-01Pages:260
Language:EnglishPublisher:Hazelden Publishing & Educational ServicesISBN-13:9781616496296ISBN-10:1616496290UPC:9781616496296Book Category:Self-HelpBook Subcategory:Personal Growth, Compulsive Behavior, Substance Abuse & AddictionsSize:8.90 x 6.00 x 0.80 inchesWeight:1.0516Product ID:SC7VPQ1ZYH
Changing unhealthy behaviors is easier said than done. Through interactive exercises, backed by countless research studies, Changing to Thrive will help readers progress through the Stages of Change and find the will power to create lasting change that will allow them to thrive. Eat healthy. Exercise. Quit smoking. Cut down on drinking. Reduce stress. Changing unhealthy behaviors is easier said...
Language:EnglishPublisher:Hazelden Publishing & Educational ServicesISBN-13:9781616496296ISBN-10:1616496290UPC:9781616496296Book Category:Self-HelpBook Subcategory:Personal Growth, Compulsive Behavior, Substance Abuse & AddictionsSize:8.90 x 6.00 x 0.80 inchesWeight:1.0516Product ID:SC7VPQ1ZYH
James O. Prochaska, PhD, leads the Cancer Prevention Research Center and is professor of Clinical Psychology at the University of Rhode Island. As the codeveloper of the transtheoretical, or stages of change, model, he is one of the top five most cited authors in psychology. He has received, among others, the Innovators Award from the Robert Wood Johnson Foundation and an award for Outstanding...
Publisher: Hazelden Publishing & Educational Services
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