Chakra Yoga: Balancing Energy for Physical, Spiritual, and Mental Well-Being - Paperback
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Availability:In StockContributor:Alan Finger, Katrina RepkaTheme:Topical/Health & Fitness, Topical/New AgePublish date:12/13/2005Pages:160
Languages:EnglishPublisher:ShambhalaISBN-13:9781590302552ISBN-10:1590302559UPC:9781590302552Book Category:Health & Fitness, Mind, Body, SpiritBook Subcategory:Yoga, HealingBook Topic:Energy (Auras, Chakras, Qigong, Reiki)Size:9.14 x 7.94 x 0.44 inchesWeight:0.322Product ID:SC6XAV9J90
According to the yogic tradition of India, the seven chakras, or energy centers, concentrate and distribute refined life-force energy throughout the body. Yoga master Alan Finger, well-known for his many Yoga Zone teaching videos, presents detailed yoga practices and meditation instructions for understanding the chakras and bringing them into balance. This book is for serious students who wish to cultivate subtle energies using ancient tantric methods. Illustrated with photos and anatomical drawings, with audio recordings of guided meditations to supplement your practice available for free online.
Languages:EnglishPublisher:ShambhalaISBN-13:9781590302552ISBN-10:1590302559UPC:9781590302552Book Category:Health & Fitness, Mind, Body, SpiritBook Subcategory:Yoga, HealingBook Topic:Energy (Auras, Chakras, Qigong, Reiki)Size:9.14 x 7.94 x 0.44 inchesWeight:0.322Product ID:SC6XAV9J90
Katrina Repka has been studying yoga for fourteen years and teaching for five. She met Yogiraj Alan Finger and began to study ISHTA Yoga in 2001.
Publisher: Shambhala
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