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Chair yoga for seniors, women over 60: Serene Movement for Women 60+. To their Elevate Well-being and Embrace Joy.

Chair yoga for seniors, women over 60: Serene Movement for Women 60+. To their Elevate Well-being and Embrace Joy. - Paperback

by Janie L. Dukes
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Availability:In StockContributor:Janie L. DukesPublish date:2023-11-13Pages:124
Language:EnglishPublisher:Independently PublishedISBN-13:9798867565527ISBN-10:8867565524UPC:9798867565527Book Category:Health & FitnessBook Subcategory:ExerciseSize:8.50 x 5.50 x 0.26 inchesWeight:0.3307Product ID:SCEZMR9D05
Deeply explore the world of chair yoga, which is specifically created for women over the age of 60+. With the help of moderately seated poses, this motivating guide will help you recover your vitality and improve your flexibility, balance, and general well-being. Accept a journey that promotes a happier, healthier you by celebrating the joy of activity. Now, elevate your soul and enjoy the ageless advantages of chair yoga.
Language:EnglishPublisher:Independently PublishedISBN-13:9798867565527ISBN-10:8867565524UPC:9798867565527Book Category:Health & FitnessBook Subcategory:ExerciseSize:8.50 x 5.50 x 0.26 inchesWeight:0.3307Product ID:SCEZMR9D05
Publisher: Independently Published

Contributor(s)

Janie L. Dukes

Author

Janie L. Dukes

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