Chair Yoga for Seniors: Stretches and Poses That You Can Do Sitting Down at Home - Paperback
$12.99
$17.99
-28%Quantity
01
Pay over time for orders over $35.00 with
Offers & Perks
Earn 12 points with this purchase
Added to your rewards balance after checkout.
100 points welcome bonus
Create an account and start with extra points.
Languages:EnglishPublisher:Skyhorse PublishingISBN-13:9781510750630ISBN-10:1510750630UPC:9781510750630Book Category:Health & FitnessBook Subcategory:Yoga, Exercise, LongevitySize:9.00 x 7.00 x 0.60 inchesWeight:1.1Product ID:SC6D2YRGF8
One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or "yoga while seated," allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including:
- Full body warm ups
- Joint rolls
- Beginner routines
- Intermediate routines
- Expert routines
- Full body cool downs
Languages:EnglishPublisher:Skyhorse PublishingISBN-13:9781510750630ISBN-10:1510750630UPC:9781510750630Book Category:Health & FitnessBook Subcategory:Yoga, Exercise, LongevitySize:9.00 x 7.00 x 0.60 inchesWeight:1.1Product ID:SC6D2YRGF8
Lynn Lehmkuhl is a registered yoga teacher with additional specialized training in chair yoga and therapeutic yoga. In 2015, she trained with the preeminent chair yoga teacher, Lakshmi Voelker, in order to bring yoga to those who suffer from physical or cognitive impairments. In 2016, Lynn completed Adaptive Teacher Training which is the therapeutic application of yoga. In addition to working with her clients Lynn volunteers weekly at the Lenox Hill Neighborhood Alzheimer program. She lives and works in New York City.
Publisher: Skyhorse Publishing
Contributor(s)
Author
Free shipping on orders over $75. Standard shipping takes 3-7 business days. Eligible items may be returned within 30 days of delivery. Conditions apply.