Chair Yoga for Seniors Over 60: Your 28 Day Plan with Easy To Follow, Beginner Friendly Exercises to Feel Better, Lose Weight and Improve Mobility In - Paperback
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Languages:EnglishPublisher:Wgr PublishingISBN-13:9781923346116ISBN-10:1923346113UPC:9781923346116Book Category:Health & FitnessBook Subcategory:Diseases & ConditionsBook Topic:Nervous System (Incl. Brain)Size:11.00 x 8.50 x 0.24 inchesWeight:0.62Product ID:SCP04PQWN8
Transform Your Health and Rediscover Joy - All From the Comfort of Your Chair!
Do you want to move with ease, reduce pain, and feel energized every day?
Chair Yoga for Seniors Over 60 is your easy-to-follow guide to improving strength, balance, and flexibility-all while staying seated comfortably. This program is designed for men and women over 60, 70, and beyond who want to stay active, confident, and independent.
With just 10 minutes a day, you can:
Languages:EnglishPublisher:Wgr PublishingISBN-13:9781923346116ISBN-10:1923346113UPC:9781923346116Book Category:Health & FitnessBook Subcategory:Diseases & ConditionsBook Topic:Nervous System (Incl. Brain)Size:11.00 x 8.50 x 0.24 inchesWeight:0.62Product ID:SCP04PQWN8
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