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Chair Yoga for Seniors Over 60: Your 28 Day Plan with Easy To Follow, Beginner Friendly Exercises to Feel Better, Lose Weight and Improve Mobility In

Chair Yoga for Seniors Over 60: Your 28 Day Plan with Easy To Follow, Beginner Friendly Exercises to Feel Better, Lose Weight and Improve Mobility In - Paperback

by Linette Cunley
$12.99
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Availability:In StockContributor:Linette CunleySeries:Workout BooksPublish date:2/7/2025Pages:114
Language:EnglishPublisher:Wgr PublishingISBN-13:9781923346116ISBN-10:1923346113UPC:9781923346116Book Category:Health & FitnessBook Subcategory:Diseases & ConditionsBook Topic:Nervous System (Incl. Brain)Size:11.00 x 8.50 x 0.24 inchesWeight:0.6195Product ID:SCP04PQWN8
Transform Your Health and Rediscover Joy - All From the Comfort of Your Chair!

Do you want to move with ease, reduce pain, and feel energized every day?

Chair Yoga for Seniors Over 60 is your easy-to-follow guide to improving strength, balance, and flexibility-all while staying seated comfortably. This program is designed for men and women over 60, 70, and beyond who want to stay active, confident, and independent.

With just 10 minutes a day, you can:

Language:EnglishPublisher:Wgr PublishingISBN-13:9781923346116ISBN-10:1923346113UPC:9781923346116Book Category:Health & FitnessBook Subcategory:Diseases & ConditionsBook Topic:Nervous System (Incl. Brain)Size:11.00 x 8.50 x 0.24 inchesWeight:0.6195Product ID:SCP04PQWN8
Publisher: Wgr Publishing

Contributor(s)

Linette Cunley

Author

Linette Cunley

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