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Chair Yoga for Seniors Over 60: Step by step guide with gentle exercises to live happily in pain free, and improve mobility, balance, strength and fle

Chair Yoga for Seniors Over 60: Step by step guide with gentle exercises to live happily in pain free, and improve mobility, balance, strength and fle - Paperback

by Ellie M. Nelson
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Availability:In StockContributor:Ellie M. NelsonPublish date:2023-11-13Pages:128
Language:EnglishPublisher:Independently PublishedISBN-13:9798867598839ISBN-10:886759883XUPC:9798867598839Book Category:Health & FitnessBook Subcategory:Work-Related HealthSize:8.50 x 5.50 x 0.30 inchesWeight:0.3814Product ID:SCH3WVH9X2
Are you ready to embark on a transformative journey toward better health, flexibility, and well-being? "Chair Yoga for Seniors over 60" is your essential guide to a vibrant and active life for seniors over 60. Immerse yourself in the gentle yet powerful practice of chair yoga, tailored to suit your unique needs and lifestyle.
Language:EnglishPublisher:Independently PublishedISBN-13:9798867598839ISBN-10:886759883XUPC:9798867598839Book Category:Health & FitnessBook Subcategory:Work-Related HealthSize:8.50 x 5.50 x 0.30 inchesWeight:0.3814Product ID:SCH3WVH9X2
Publisher: Independently Published

Contributor(s)

Ellie M. Nelson

Author

Ellie M. Nelson

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