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Chair Yoga for Seniors Over 60: A practical Guide with 100+ Illustrated Exercises, +70 Videos and a 28-Day Challenge to Improve Balance, Strength, Fle

Chair Yoga for Seniors Over 60: A practical Guide with 100+ Illustrated Exercises, +70 Videos and a 28-Day Challenge to Improve Balance, Strength, Fle - Paperback

by Cecilia Wells
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Availability:In StockContributor:Cecilia WellsPublish date:2/26/2025Pages:118
Language:EnglishPublisher:Independently PublishedISBN-13:9798312261516UPC:9798312261516Book Category:MedicalBook Subcategory:GeriatricsSize:10.00 x 8.00 x 0.25 inchesWeight:0.5512Product ID:SC4P6XCCXW

Are you worried about losing your independence, struggling with mobility, or feeling disconnected from the vitality you once had? Chair Yoga offers a gentle yet powerful way to regain control of your body and mind-no matter your age or fitness level.


Language:EnglishPublisher:Independently PublishedISBN-13:9798312261516UPC:9798312261516Book Category:MedicalBook Subcategory:GeriatricsSize:10.00 x 8.00 x 0.25 inchesWeight:0.5512Product ID:SC4P6XCCXW
Publisher: Independently Published

Contributor(s)

Cecilia Wells

Author

Cecilia Wells

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