Chair Yoga For Seniors: Improve Strength and Flexibility in Just 10 Minutes a Day - Paperback
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Language:EnglishPublisher:Applebee PressISBN-13:9798231883691UPC:9798231883691Book Category:Health & FitnessBook Subcategory:ExerciseBook Topic:Aerobics, Strength TrainingSize:8.00 x 5.00 x 0.29 inchesWeight:0.3109Product ID:SCZVZ1RJBT
Chair Yoga For Seniors: Improve Strength and Flexibility in Just 10 Minutes a Day
Regain strength, improve balance, and feel more confident-without ever leaving your chair.
Chair Yoga For Seniors is a gentle, easy-to-follow guide designed to help older adults stay active, mobile, and independent at any age or fitness level. Whether you're recovering from injury, living with limited mobility, or simply looking for a safe way to stay fit at home, this book offers a proven path to...
Language:EnglishPublisher:Applebee PressISBN-13:9798231883691UPC:9798231883691Book Category:Health & FitnessBook Subcategory:ExerciseBook Topic:Aerobics, Strength TrainingSize:8.00 x 5.00 x 0.29 inchesWeight:0.3109Product ID:SCZVZ1RJBT
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