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Chair Yoga for Seniors: Guided Exercises for Elderly to Improve Balance, Flexibility and Increase Strength After 60

Chair Yoga for Seniors: Guided Exercises for Elderly to Improve Balance, Flexibility and Increase Strength After 60 - Paperback

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Availability:In StockContributor:Baz Thompson, Britney LynchPublish date:2022-09-06Pages:86
Language:EnglishPublisher:Baz ThompsonISBN-13:9781990404368ISBN-10:1990404367UPC:9781990404368Book Category:Health & Fitness, Self-HelpBook Subcategory:Exercise, Aging, Pain ManagementBook Topic:StretchingSize:11.00 x 8.25 x 0.18 inchesWeight:0.4696Product ID:SC5FVNQHYX

Chair Yoga for Seniors: Guided Exercises for Elderly to Improve Balance, Flexibility and Increase Strength After 60

Improve Flexibility, Boost Mobility, and Promote Better Strength in Just a Few Steps - Easy and Simple Chair Yoga Exercises for Seniors Who Want to Stay Young!

Are you tired of people always doting on you because they think you're frail?

Do you find it harder and harder to accomplish simple daily tasks now that you're older?

Do you wish to remain active and self-sufficient as you become older?

As we...




Language:EnglishPublisher:Baz ThompsonISBN-13:9781990404368ISBN-10:1990404367UPC:9781990404368Book Category:Health & Fitness, Self-HelpBook Subcategory:Exercise, Aging, Pain ManagementBook Topic:StretchingSize:11.00 x 8.25 x 0.18 inchesWeight:0.4696Product ID:SC5FVNQHYX
Publisher: Baz Thompson

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